ARTICLES AND TIPS

Here you’ll find information on the various specialisms of our highly skilled personal trainers, along with some tips to help you improve your performance and get the most out of your training. Be sure to keep coming back as we’re constantly updating this section with new material that we hope you’ll find interesting and beneficial.

  benefits of exercise
  exercise for weight loss
  resistance training
  kettlebell training
  suspension training
  boxing training and padwork
  self-myofascial release and foam rolling
  exercise and diabetes
  exercising with cancer
  cholesterol, diet and exercise
  exercise and raynaud’s phenomenon
  fundamentals of sports nutrition
  online fitness retailers – best for service and value

EXCLUSIVE CLIENT ONLY CONTENT

We have a wealth of content exclusively available for our personal training and nutrition clients. For more information on how to access these articles and tools please contact us.

  choosing the right running shoe
  the role of efficient breathing in exercise
  exercise and the brain
  exercise as stress relief
  exercise and hydration
  the truth about fats
  vitamin and mineral supplements and training performance
  vitamin A and its benefits for exercise
  vitamin C and its benefits for exercise
  calcium and exercise
  creatine supplements
  alcohol and exercise

CHARTS AND CALCULATORS

  body mass index (bmi) calculator
  basal metabolic rate (bmr) calculator

HillcliffARTICLES