SMALL GROUP TRAINING
It’s a tough economic climate out there right now and for some the cost of 1-2-1 personal training may be prohibitive. You might want to consider our small group personal training as a fantastic alternative. Small group training is a unique way for people to benefit from the quality of service and individual attention you receive with Personal Training at a lower price.
There are many advantages to training with a small group of like minded people:
Cost effective way to work with a personal trainer
Individual attention and tailored exercise programming you don’t find with classes
Support and motivation of working in a group
Accountability of working with others, helping you to stick to your goals
Convenience to train at a time that fits your schedule
All our group training participants receive the same high level of service as our 1-2-1 clients. We will conduct a full fitness and postural assessment, medical screening and nutritional analysis.
We discuss each individual’s goals, fitness history and requirements and tailor a group programme accordingly. Groups sizes can range from 2-6 people.
If you have friends or colleagues who are interested in training with you then get in touch. Likewise if you are interested in small group training but don’t know anyone who’s keen to train with you, let us know and we can enrole you into one of the existing groups.