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TRICEP KICK BACK – Beginning in a table top position; on all fours with knees directly under hips and wrists directly under shoulders – engage your core and lift one arm so that your upper arm is parallel with the floor, close to your side and with a 90 degree bend at the elbow. Slowly straighten this arm by sending the dumbbell directly behind you. Only your forearm should be moving. Feel the contraction in the back of your upper arm. Slowly lower and repeat.

Hillclifftricep kick back