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SWISS BALL TRICEP DIP – Sitting on the swiss ball, place your hands close to your hips with fingers facing forwards. Feet should be flat on the floor with knees bent. Moving your body forward off the ball, slowly lower your body towards the floor ensuring your bottom stays close to the bench and your elbows go behind you, bending your arm to approximately 90 degrees. Try not to let your arms flare out but stay close to your sides. Return to starting position by straightening the arms. Keep the elbows soft at the top of the movement.

Hillcliffswissball tricep dip