SWISS BALL ROLL OUT – Sit on your knees in front of the swiss ball and place your forearms and fists on the ball. Ensure your shoulders are directly over your elbows and your hips are directly over your knees. Keeping your core braced slowly roll the ball forward extending your arms and extending your body at the exact same axis as far as you can go without allowing the body to collapse. At this point roll the ball back to the original position.
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