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SIDE PLANK ROTATION – With your elbow directly below your shoulder, stack your legs and hips on top of each other and rise up so that your body is straight from head to feet. Keep hips raised. Engage core. Reach your upper arm toward the ceiling then slowly bring it down and tuck it under your body and twist forward until your body is almost parallel to the floor. Return to the side plank by lifting the arm back to the ceiling.

Hillcliffside plank rotation