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REVERSE FLY – Stand with your feet hip width apart, knees slightly bent and lean forward bending at the hips.  Engage your abdominals and ensure your back is straight. With the dumbbells down and at your sides and palms facing inwards, slowly raise your arms to the side until they reach shoulder level, keeping them straight without locking your elbows. Lower to starting position and repeat.

Hillcliffreverse fly