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RESISTANCE BAND: TRICEP KICK BACK – In a table top position on all fours; hands directly under shoulders, knees directly under hips, place the band under your knee. Hold the end of the band in one hand and with your elbow bend at 90 degrees, raise your upper arm so that it is level with your back. Feel the tension on the band, and from this position extend and straighten the arm behind you, keeping the upper arm still. You should feel the contraction in the back of your upper arm.  Slowly lower and return to starting position.

Hillcliffrb tricep kick back