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RESISTANCE BAND: SQUAT – Stand with your feet hip width apart or slightly wider and the band underneath your feet. With the ends of the band in each hand and your arms down by your sides, ensure the band is tight under tension. Keeping your chest lifted sit back and down as if onto an imaginary chair keeping your head forward and allowing your upper body to bend forward a little. Lower down until your thighs are parallel to the floor making sure your toes are behind your knees and your weight is through your heels. Keeping your core engaged throughout, push through your heels to bring yourself back to starting position.