RESISTANCE BAND: SHOULDER ABDUCTION – With the band attached to an anchor point at waist height, stand side on. Take hold of the end of the band in the hand furthest from th anchor point. Keep your elbow straight with your arm at your side, and slowly lift out to the side. Ensure your arm stays in line with your body and does not move too far forward or behind you. Raise until the arm is almost parallel with the floor. Hold and slowly lower to start postion.
[flowplayer src=’http://www.hillcliff.com/wp-content/uploads/2013/01/rb-shoulder-abduction.mp4′ width=600 height=350]