RESISTANCE BAND: DEAD LIFT – Place the band under your feet. They should be hip width apart with knees soft. Tip your torso forwards from the hips lowering your arms down your sides. Grab the bands and take up the slack until your hands are approximately half way down your shins. Keep shoulders back and down, core engaged and back flat throughout. From this position, extend to standing, keeping your elbows straight and knees slightly bent. Lower back to starting position and repeat.
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