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RESISTANCE BAND: CHEST FLY – Attach the band to an anchor point at shoulder height. With your back to the anchor point, start with the band in your hand and your arm behind you at shoulder height. With tension on the band and elbow slightly bent, bring the arm around and to the front in an arc movement, feeling the contraction in the chest. Repeat the prescribed number of reps on the opposite side.

Hillcliffrb chest fly