[flowplayer src=’http://www.hillcliff.com/wp-content/uploads/2013/01/rb-bicep-curl.mp4′ width=600 height=350

RESISTANCE BAND: BICEP CURL – Stand or kneel on the band. With feet shoulder width apart, knees soft, grab the band in your hands with your arms straight down by your sides. Engage the core so that your body does not rock or sway. With an underhand grip, keeping your elbows close to your sides, flex at the elbows and curl the band up to shoulder height. Lower to starting position and repeat.

Hillcliffrb bicep curl