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PRESS UP – Lie face down with your hands at shoulder level, palms flat on the floor and slightly more than shoulder-width apart, your feet together and parallel to each other. Keep your legs straight and your toes tucked under your feet. Straighten your arms as you push your body up off the floor. Try to keep your body in a straight line from head to heel . Then lower your body slowly towards the floor bending your arms till they are at 90 degrees keeping your palms in fixed position. Keep your knees off the floor, and inhale. Then straighten your arms and push yourself back up to the starting position keeping your body straight throughout. Exhale as you raise your body.




Hillcliffpress up