NUTRITION: THE CORNERSTONE OF GOOD HEALTH

Exercise and good nutrition should go hand in hand, whether your goals are to manage your weight or to optimise your performance and training gains. Sound nutrition is the cornerstone of good health.
 
Not only will it give you the energy to perform your daily tasks more efficiently and provide fuel for your workouts, it can also help to prevent many chronic diseases. Here are just some of the benefits that a good eating strategy will provide:

  boosts immunity
  increases performance
  provides more energy
  promotes recovery
  improves body composition (body fat/lean tissue ratios)


find out more

At Hillcliff we offer both general nutritional advice for our personal training clients, plus more detailed tailored packages developed by our specialist consultants for both weight loss and for optimal nutrition for sports performance. You don’t have to be one of our personal training clients to take advantage of these services as our nutritional packages are available as a stand-alone product. We take into account your individual lifestyle factors, activity levels, medical conditions and likes and dislikes to devise a plan that is unique to your requirements and to achieving your goals.

 

PACKAGES

During the initial consultation we will conduct both a medical and dietary survey, including your lifestyle and activity demands. We’ll take into account any special requirements you have, your previous nutrition plans and their success rates, and of course, your goals.

We will then ask you to complete a detailed food and activity diary over a number of days. This will be taken away for analysis, the results of which we use to devise the optimum strategy for your needs. By breaking down your calorie intake into both macro and micro nutrient levels we can see where improvements can be made to help you achieve success. The data from this analysis will then be presented in the follow up session, along with our recommendations which include details such as cooking processes and nutrient timings. The GOLD package also includes a 3 week food plan for you to follow. We then schedule another consultation to assess your progress and achievements.

SILVER £110

  • initial 60 min consultation
  • full dietary assessment and nutritional analysis,
  • 30 minute follow up session presenting detailed data on your current diet and strategies for improvement
  • 3 months access to exclusive members-only nutrition articles

GOLD £210

  • initial 60 min consultation
  • full dietary assessment and nutritional analysis,
  • 30 minute follow up session presenting detailed data on your current diet and strategies for improvement, plus 3 week food plan
  • further 30 minute session to assess success and any required additional changes
  • 3 months access to exclusive members-only nutrition articles

A 15% discount is applied for our personal training clients.

Consultations take place face-to-face, or can also be carried out via telephone and Skype, dependent on location. Everything you need is online so it couldn’t be easier. Further follow up sessions are also available upon request.

Many personal trainers will give nutrition advice having touched upon the subject from a very broad angle. If you want a specialist with an advanced qualification in sports nutrition and weight management then you’ve come to the right place. We have a great deal of experience in helping our clients make changes to their eating habits that deliver great results. All our advice is based on sound scientific knowledge and is safe and effective. If you’re after the latest celebrity fad diet then we’re not the trainers for you.

Buy now or to discuss the right package for your needs contact us online or give us a call .

HillcliffNUTRITION