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MEDICINE BALL: WOODCHOP – Holding a medicine ball in both hands lower into a squat position, holding the ball down to your side. Keeping a slight bend at your elbows, move the ball up and across your body, so that it is up above your head on the opposite side. Rotate through the truck whilst driving up from the floor through your feet into a standing position. Try not to minimise the bend in your elbows so the movement mimicks a woodchop motion. Return to starting position and repeat.

Hillcliffmed ball woodchop