[flowplayer src=’http://www.hillcliff.com/wp-content/uploads/2013/01/heel-taps.mp4′ width=600 height=350]

HEEL TAPS – Engage your core. Lie on your back keeping your lower spine flat on the mat. Stack the knees above the hips and maintain a 90 degree bend at the knees. Slowly lower one heel to the floor ensuring the angle at the knee does not change. Return to starting position and repeat with other leg

Hillcliffheel taps