[flowplayer src=’http://www.hillcliff.com/wp-content/uploads/2013/01/bicep-curl.mp4′ width=600 height=350]

BICEP CURL – Begin with your feet hip width apart, knees soft and core engaged. With arms by your sides, dumbbells in hands and palms facing outwards, flex at the elbows to raise the dumbbells to shoulder height. Keep wrists straight, shoulders back and down and upper body still. Lower and repeat.

Hillcliffbicep curl